Breathwork at The Place Retreats, Bali
For centuries, cultures around the world have revered the power of breath as a gateway to mental, emotional and physical well-being. In this episode, Monika helps us explore the science and spirituality of breathwork. She shares practical tips to help you cultivate a more conscious, intentional relationship with your breath.
Discover Breathwork
A new perspective on Menopause
Connective tissue communicates information between your body and your brain. It surrounds every organ, nerve, and vessel in your body and connects bones to muscles, tendons, etc. Facia expands and […]
Re-spiration
Athletes, Yogis, and Martial artists have used the power of breath for centuries to boost their performance, stamina, and focus. Today, elite performers such as Olympic teams, Navy Seals, and […]
Survival vs. Co-creation
Inhibited breathing is linked to a perception, that the world appears to be an unpredictable or even difficult or dangerous place. This belief supports its own reality, creating a circle […]
Microscopic Insights
Dr. Candace Pert was at the forefront of Biochemistry, exploring emotion and feelings and how they relate to well-being. She studied Neuropeptides and their receptors, the biochemicals of emotion, which […]
Change your perception, and your reality changes
Our perceptions trigger physical responses in our chemistry: immune response, hormonal balance, and so on. With each response, Neuropathways are used or newly created. As responses become habituated, the Neuropathways […]