FREE TO BE
Breathwork and Trauma Release
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WHAT IF
you can shift from ‘working on your life’ to fulfilling your dreams with greater ease …
AND WHAT IF
all you need is right under your nose
Facts
We breathe an average of 15 times per minute, which amounts to over 20,000 breaths and the consumption of more than 700 grams of oxygen per day.
About 70% of all toxins in the body are released through the breath.
It’s a sobering fact: without our breath, we perish in as little as a few minutes. This stark reality not only underscores the vital role of breathing in survival but also reminds us how alive we feel when we breathe fully.
Most of the population uses only about 25-40% of their breathing capacity.
Opportunity
Your breath is linked to all automated vital functions, like heart rate, blood pressure, hormone balance, brain chemistry, etc
Breathing happens on auto-pilot and is also under your conscious control.
This allows you to use your breath like a remote control for self regulation.
You are hardwired with awareness, intuition, innate wisdom, and healing ability. Conscious breathing taps you into this potential.
You already have what it takes. I can help you use this capacity more efficiently and effectively.
Many people that have done Breathwork
have called it the most powerful experience of their life.
Experiences that matter
Breathwork with Monika is unlike any experience I’ve had. It’s transformative and powerful, a journey from the head into the body – transported to an altered healing state.
Suzanne Pohl, USA
The guidance of Monika’s voice, words, passion, and essence is felt deeply. This Breathwork has enabled me to let go of so much of my history that has been stuck in me for decades.
Paul Kameon
Entrepreneur, Bali