FREE TO BE
Breathwork and Trauma Release
WHAT IF
you can shift from ‘working on your life’ to creating more
resilience and freedom, fulfilling your dreams and personal potential with greater ease …
AND WHAT IF
all you need is right under your nose
Facts
We breathe an average of 15 times per minute, which amounts to over 20,000 breaths and the consumption of more than 700 grams of oxygen per day.
About 70% of all toxins in the body are released through the breath.
It’s a sobering fact: without our breath, we perish in as little as a few minutes. This stark reality not only underscores the vital role of breathing in survival but also reminds us how alive we feel when we breathe fully.
Most of the population uses only about 25-40% of their breathing capacity.
Opportunity
Breathing is a fundamental function that is automatic and also under your conscious control.
This allows you to change your habituated reactions and fuel your authenticity and creativity.
We are hardwired with awareness, intuition, innate wisdom, and healing ability. Conscious breathing quickly and undeniably connects us with this potential.
You already have what it takes. I can help you learn to use this capacity more efficiently and effectively.
Many people that have done Breathwork
have called it the most powerful experience of their life.
Experiences that matter
It was a strong and powerful session. The guidance of Monika’s voice, words, passion, and essence was felt deeply. This Breathwork has enabled me to let go of so much of my history that has been stuck in me for decades.
Paul Kameon
Entrepreneur, Bali
Breathwork with Monika is unlike any experience I’ve had. It’s transformative and powerful, a journey from the head into the body – transported to an altered, healing state. Monika is exceptional at creating a safe, supportive space for release, where energy can flow freely and nourish as intended and needed. A gift for your soul.
Suzanne Pohl, USA
