About Monika Reimann - Breathwork in Bali | fullspectrumbreathing.com

Welcome!

My name is Monika. Earlier in life, I was painfully aware of a split between possibility and reality. I tried changing my outer circumstances, only to discover that they were a self-perpetuating maze of mirrors.

My first encounter with Breathwork was sensational. I experienced myself as a complete and all-encompassing presence.

As soon as the effects of a non-ordinary state of consciousness subsided, my body appeared to be in the way of experiencing this lightness and freedom, as if I was not able to embody these high frequencies within its dense confines.

I continue doing regular Breathwork, using my body as a doorway for transformation, clearing trauma and limiting conditioning, living from greater ease, joy, and abundance, and shifting context rather than the content of my life.

This practice strengthens my faith in a harmonious co-existence on this precious planet, where we find ourselves amid a changing world that beckons us to follow our calling. Each of us holds authentic gifts that are waiting to be actualized.

Breath is a reliable tool that quickly connects us to a deep inner knowing and inspires us to open up to our full potential.

“Your task is not to seek for love,
but merely to find all the barriers within yourself that you have built against it”

– Rumi –

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We must remember how to utilize the intelligence of over 30 trillion cells coexisting in a synchronized dance with each other: our body.

Most of us learned and got stuck on using the mind to pursue control and predictable outcomes. How is this working out for you?

Living authentically isn’t just about having a broad mindset and embracing all feelings. It’s also about trust – in yourself, your journey, and the life process.

Q&A

Is Breathwork same as Hyperventilation?

No. Hyperventilation is a condition in which breathing is very fast and unconscious, with forced exhales and shallow inhales.

In Breathwork, we take deep, conscious inhales and release the exhales passively. The next inhale follows before we start using the abdominal muscles to push the last bit of breath out. That way, we release tension and circulate energy. By staying mindful of the breath and the sensations in our bodies, we restore peace and harmony.
Do you encourage catharsis?

Catharsis is a process of releasing and thereby providing relief from strong or repressed emotions. It may feel good to get some relief, but Catharsis does not eliminate the root cause of the build-up; it only reduces the charge.

Therefore, I encourage you to observe the tendency or impulse to re-act and, instead of doing so, to bring awareness to the bodily sensations and the underlying emotions and patterns. This allows re- metabolization and liberation on a cellular level.
Do i need any prior experience?
Are there any contra-indications?

Click here to book a Breathwork in Bali

Welcome!

“Your task is not to seek for love,but merely to find all the barriers within yourself that you have built against it”

We must remember how to utilize the intelligence of over 30 trillion cells coexisting in a synchronized dance with each other: our body.

Most of us learned and got stuck on using the mind to pursue control and predictable outcomes. How is this working out for you?

Living authentically isn’t just about having a broad mindset and embracing all feelings. It’s also about trust – in yourself, your journey, and the life process.

Q&A

“Your task is not to seek for love,
but merely to find all the barriers within yourself that you have built against it”