FREE TO BE
Breathwork and Trauma Release
WHAT IF
you can shift from ‘working on your life’ to creating greater
freedom and resilience to fulfill dreams and personal potential with ease …
AND WHAT IF
all you need is right under your nose
Facts
We breathe on average 15 times per minute. This amounts to over 20,000 breaths, and the consumption of more than 700 grams of oxygen per day.
About 70% of all toxins in the body are released through the breath.
Without our breath we perish in as little as a few minutes. Breathing ensures not only our survival, but also defines how alive we feel.
The majority of the population uses only about 25-40% of their breathing capacity.
Opportunity
Breathing is the fundamental function that is automatic, and under your conscious control as well.
This gives you access to change your habituated re-actions, and fuel your authenticity and creativity.
We are hardwired with awareness, intuition, innate wisdom and healing ability. Conscious breathing connects us with this fast and undeniably.
You’ve already got what it takes. I can guide you to learn use this capacity with greater efficiency and awareness.
Many people that have done Breathwork
have called it the most powerful experience of their life.
Experiences that matter
It was a strong and powerful session. The guidance of Monika’s voice, words, passion, and essence was felt deeply. This Breathwork has enabled me to let go of so much of my history that has been stuck in me for decades.
Paul Kameon
Entrepreneur, Bali
The session was mind blowing. Great awakening. I just felt so amazing and happy. How beautiful it is being fully in the moment
Joe Wright
Australia
