FREE TO BE
Breathwork and Trauma Release
⬇︎
WHAT IF
you can shift from ‘working on your life’ to fulfilling your dreams with greater ease …
AND WHAT IF
all you need is right under your nose.
The body keeps the score, but you don’t have to. There’s an intelligence beyond your conditioning,
and breath is the bridge—from old fears to infinite possibility.
FACTS
We take over 20,000 breaths a day, yet most of us use only 25-40% of our breathing capacity.
About 70% of toxins leave the body through breath.
Without breathing, we perish in minutes.
The way you breathe makes the difference between merely existing and being fully alive.
OPPORTUNITY
Your breath is closely linked to all vital functions, including heart rate, blood pressure, hormones, and brain chemistry. It runs automatically, yet responds to your will. This makes breath your most direct tool for self-regulation.
You’re hardwired with awareness, intuition, and healing capacity. Conscious breathing unlocks it.
You already have what it takes. I help you access it efficiently.
AGAIN AND AGAIN, PEOPLE DESCRIBE BREATHWORK
AS THE MOST POWERFUL EXPERIENCE OF THEIR LIFE
Experiences that matter
The guidance of Monika’s voice, words, passion, and essence is felt deeply. This Breathwork has enabled me to let go of so much of my history that has been stuck in me for decades.
Paul Kameon
Entrepreneur, Bali
Breathwork with Monika is unlike any experience I’ve had. It’s transformative and powerful, a journey from the head into the body – transported to an altered healing state.
Suzanne Pohl, USA