Discover the world of breathwork
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Re-spiration
Athletes, Yogis, and Martial artists have used the power of breath for centuries to boost their performance, stamina, and focus. Nowadays, elite performers such as Olympic teams, Navy Seals, and Silicon Valley executives alike use conscious breathing practices to step up their game. Sacred practices used to be passed down from master to disciple only. Now […]
Survival vs. Co-creation
Inhibited breathing is linked to a perception, where the world appears to be an unpredictable or even difficult or dangerous place. This belief supports its own reality, creating a circle of cause and effect. Survival responses are linked to the sympathetic nervous system and the reptilian brain, which only choose between reactions of fight, flight, […]
Microscopic Insights
Dr. Candace Pert was at the forefront in Biochemistry, exploring emotion and feelings in relation to wellbeing. She studied Neuropeptides and their receptors, the biochemicals of emotion, which act to orchestrate many key bodily processes. They link biology and behavior to affect the smooth functioning of an organism. Neuropeptides and their receptors are not just […]
Change your perception, and your reality changes
Our perceptions trigger physical responses in our chemistry: immune response, hormonal balance, and so on. With each response, Neuropathways are used or newly created. As responses become habituated, the Neuro-pathways become Neuro-highways, leading eventually to changes in the structure and make-up of our bodies.
