Welcome!
My name is Monika. I’m a published author with over 35 years of experience in Pranayama and therapeutic body/mind practices, specializing in trauma release and the cultivation of cellular intelligence.
I brighten these serious matters, inviting people on an inner adventure and discovery, to move beyond the limitations of conditioning. Through hightened states of awareness we neutralize the charges and triggers from unresolved past experiences, opening up to the vibrant flow of energy.
Breathwork is gaining popularity all over the world. Fast track online breathwork ‘trainings’ are popping up, producing new breathworkers with alarming limited training and experience. I assure you that I’m a Certified Professional Breathwork Practitioner, upholding the high standards of the GPBA (Global Breathwork Alliance) as an active IBF (International Breathwork Foundation) member.
Earlier in life, I was painfully aware of a split between possibility and reality. I tried changing outer circumstances, only to discover a self-perpetuating maze of mirrors.
My first encounter with Breathwork was sensational. I experienced myself as an all-encompassing presence. Once the effects of this altered state of consciousness faded, my body appeared to be obstructing the sense of lightness and freedom, as if I struggled to embody those high frequencies within dense confines.
However, this has changed with regular practice. Now, my body serves as the gateway for transformation and a playground for discovery, shifting the context of my life rather than its content. It guides me to clear trauma and limiting conditioning, allowing me to live with greater ease, joy, and abundance.
Breathwork has restored my faith in the potential of a harmonious coexistence on this precious Earth, especially as we navigate massive changes that require more presence, intuition, and trust.
Each of us possesses unique gifts waiting to be realized, and breath is the most reliable tool that can connect us instantly to a deep inner knowing and inspires us to unlock our true potential.
“Your task is not to seek for love, but merely
to find all the barriers within yourself that you have built against it”
– Rumi –
Discover how to utilize the intelligence of over 30 trillion cells coexisting in a synchronized dance with each other: your body.
Most of us get stuck on using our mind to pursue control and predictable outcomes. How is this working out for you?
Living authentically isn’t just about having a broad mindset and embracing all feelings.
It’s about trusting yourself, your journey, and this essence that animates life.
This empowering book unveils the secret to thriving with Menopause.
It offers practical insights and exercises for natural symptom relief without years of therapy or medication, combining physiology, neuroscience, psychology, and Eastern spiritual practices.
Say goodbye to suffering and embrace a life of vitality and joy.
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