Welcome!
My name is Monika. I’m a published author and Certified Professional Breathwork Practitioner with over 35 years of experience in Pranayama and therapeutic mind-body practices.
Early in life, I was painfully aware of a split between possibility and reality. I tried changing outer circumstances, only to discover a self-perpetuating maze of mirrors.
My first breathwork session changed everything. I experienced myself as an all-encompassing presence—pure lightness and freedom. When the session ended, I felt trapped in my body again, as if it couldn’t hold those frequencies. But with regular practice, everything shifted. My body became the gateway for transformation, a playground for discovery. Breathwork guided me to clear trauma and limiting patterns, allowing me to live with greater ease, joy, and abundance.
Now I guide others on this inner adventure—moving beyond conditioning, neutralizing triggers from unresolved experiences, and opening to vibrant aliveness.
My approach: I specialize in trauma release and working with the body’s innate wisdom. I uphold the high standards of the Global Breathwork Alliance (GPBA) as an active member of the International Breathwork Foundation (IBF).
Breathwork has restored my faith in harmonious coexistence, especially as we face uncertainty that calls for more presence, intuition, and trust.
Each of us has unique gifts waiting to be realized. Breath is the most reliable tool for instantly connecting you to deep inner knowing and unlocking your true potential.
“Your task is not to seek for love, but merely
to find all the barriers within yourself that you have built against it”
– Rumi –
Access the wisdom of your body: over 30 trillion cells in synchronized communication
Most of us use our minds to chase control and predictability.
But authentic living isn’t about managing life—it’s about trusting yourself, your journey, and the intelligence that animates it all.
Even Menopause doesn’t have to mean suffering. In ‘Breeze through Menopause’, I share the breathwork and body-based practices that helped me—and hundreds of others—navigate this transition naturally. Real relief, without years of therapy or medication.
Get your copy here