[et_pb_section fb_built=”1″ next_background_color=”#e1f4f3″ _builder_version=”4.0.1″ background_color=”#a8f4ea” background_image=”https://fullspectrumbreathing.com/wp-content/uploads/2019/08/IMG_0333.jpg” background_size=”contain” custom_margin=”||||false” custom_padding=”21vw||4vw||false|false” filter_saturate=”103%” filter_brightness=”123%” filter_opacity=”92%” bottom_divider_style=”curve” bottom_divider_height=”2.5vw”][et_pb_row _builder_version=”3.25″ animation_style=”fade”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_text=”Book a Breathwork in Bali” button_alignment=”center” _builder_version=”4.0.6″ custom_button=”on” button_text_size=”17px” button_text_color=”#ffffff” button_bg_color=”#dd73dd” button_border_width=”7px” button_border_color=”#ff8c7f” button_border_radius=”100px” button_font=”Noto Sans|700||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” filter_saturate=”77%” filter_opacity=”78%” hover_enabled=”0″ box_shadow_style=”preset3″ box_shadow_color=”rgba(127,141,255,0.4)” button_letter_spacing_hover=”2px” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_text_color__hover=”#ffffff” button_bg_color__hover=”#ff9e59″ button_border_color__hover=”#ff9e59″ button_border_radius__hover=”100px”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.0.1″ background_color=”#e1f4f3″ background_image=”https://fullspectrumbreathing.com/wp-content/uploads/2019/10/FSB-LOGO-WHITE-copy-1.png” max_width=”88%” module_alignment=”right” height=”798px” custom_margin=”|0px||0px|false|false” custom_padding=”6px|0px||182px|false|false” border_radii=”on|20px|20px|20px|20px”][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”3.27.2″ background_color=”#a8f4ea” max_width=”85.6%” custom_margin=”|-9px||47px||” custom_margin_tablet=”|10%||10%||true” custom_margin_phone=”-19px||||false|true” custom_margin_last_edited=”on|phone” custom_padding=”93px|0px|0|0px|false|false” use_custom_width=”on” width_unit=”off”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://fullspectrumbreathing.com/wp-content/uploads/2019/08/image002.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.26.7″ width=”154.5%” custom_margin=”-60px|-50%||” custom_margin_tablet=”|0%||” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%”][/et_pb_image][/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.27.2″ background_color=”rgba(244,255,251,0.56)” custom_padding=”40px|60px|40px|60px” custom_padding_tablet=”” custom_padding_phone=”|40px||40px||true” custom_padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”701px” custom_margin=”|-24px||-12px||” custom_padding=”|0px||||” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off”]

Welcome! 

My name is Monika Reimann and I believe that each of us holds authentic gifts, which are waiting to be actualised. We find ourselves in the midst of a changing world that beckons us to follow our calling.

I’m passionate about exploring this incredible potential that our breath holds.

Breath, to me, is a readily available tool that connects us quickly to our deep inner knowing, to bodily wisdom which surpasses linear thinking based only on past experience.

We can live from coherence and synchronicity, with new perspectives on creating a fulfilled life on all levels, free from the need to dismiss any part of ourselves.

It is my calling to remind you of this inherent potential, and to show you how to utilize it.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.29.3″ background_color=”#def4f3 “][et_pb_row _builder_version=”3.29.3″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_text _builder_version=”4.0.1″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” text_letter_spacing=”1px” use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#def4f3″ background_color_gradient_type=”radial” custom_margin=”|12px||12px|false|false” custom_padding=”|||0px|false|false”]

 

Monika has over 25 years of experience with Pranayama (breath control) and body/mind practices, specializing in the field of body intelligence. 

She holds a diploma in therapeutic massage, and studied intensely with renown Breathwork academies, mainly ‘Alchemy of Breath’ with founder Anthony Abbagnano, being one of his first students; and Giten Tonkov ‘Biodynamic Breathwork and Trauma Release’

The accelerated transformation she personally witnessed through Breathwork led her to embrace this practice on a professional level, holding a safe space for the liberation from limiting imprinting at the cellular level & the embodiment of personal potential.

She facilitates Breathwork in Bali, this magical island that supports deep exploration beyond limiting beliefs.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”What I Do” _builder_version=”3.29.3″ custom_padding=”0px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_font=”||||||||” text_font_size=”12px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|9px|9px|9px|9px” box_shadow_style=”preset1″ locked=”off”]

I Work with Individuals, Couples & Groups

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.0.1″ background_color=”#def4f3″ background_image=”https://fullspectrumbreathing.com/wp-content/uploads/2019/10/FSB-LOGO-WHITE-copy-1.png”][et_pb_row _builder_version=”3.26.7″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_slider _builder_version=”4.0.1″ header_font=”Montserrat|500|||||||” header_text_color=”#000000″ header_font_size=”29px” header_line_height=”1.6em” body_font=”||||||||” body_text_color=”#000000″ body_font_size=”9px” body_line_height=”2em” background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_end=”#ffffff” background_color_gradient_overlays_image=”on” background_image=”https://fullspectrumbreathing.com/wp-content/uploads/2019/09/window-2.jpg” parallax=”on” animation_style=”fade” auto=”on” auto_speed=”5000″ header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”rgba(0,0,0,0)” body_text_shadow_style=”preset1″ body_text_shadow_color=”rgba(0,0,0,0)” border_radii=”on|10px|10px|10px|10px” border_width_all_image=”8px” box_shadow_style=”preset1″ box_shadow_blur=”30px” box_shadow_color=”rgba(0,0,0,0.06)” text_shadow_style=”preset1″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”%22Your task is not to seek for love, but merely to find all the barriers within yourself that you have built against it%22″ arrows_custom_color=”#7f8dff” dot_nav_custom_color=”#7f8dff” _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]

-Rumi-

[/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.26.7″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_slider _builder_version=”4.0.1″ header_font=”Montserrat|500|||||||” header_text_color=”#000000″ header_font_size=”22px” header_letter_spacing=”1px” header_line_height=”1.8em” body_font=”||||||||” body_text_color=”#ffffff” body_font_size=”14px” body_line_height=”1.8em” background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_end=”#ffffff” background_color_gradient_overlays_image=”on” background_image=”https://fullspectrumbreathing.com/wp-content/uploads/2019/09/window-2.jpg” parallax=”on” text_orientation=”left” animation_style=”fade” auto=”on” auto_speed=”5000″ header_font_size_tablet=”” header_font_size_phone=”16px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset1″ header_text_shadow_color=”rgba(0,0,0,0)” body_text_shadow_style=”preset1″ body_text_shadow_color=”rgba(0,0,0,0)” border_radii=”on|10px|10px|10px|10px” border_width_all_image=”8px” box_shadow_style=”preset1″ box_shadow_blur=”30px” box_shadow_color=”rgba(0,0,0,0.06)” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][et_pb_slide heading=”Breathwork is a dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. It is suitable for anyone interested in powerful, experiential, accelerated methods of healing and self-mastery. ” arrows_custom_color=”#7f8dff” dot_nav_custom_color=”#7f8dff” _builder_version=”3.27.2″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.29.3″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_divider color=”#000000″ divider_weight=”4px” _builder_version=”3.29.3″][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.0.1″][et_pb_column type=”1_2″ _builder_version=”4.0.1″][et_pb_blurb title=”Full-Spectrum Breathing” use_icon=”on” font_icon=”%%1%%” icon_color=”#ffffff” _builder_version=”4.0.1″ header_font=”|600|||||||” header_text_color=”#000000″ body_text_color=”#000000″ background_color=”#def4f3″ custom_margin=”|0px||0px|false|false”]

It is an all-inclusive practice, which establishes Presence, releases polarization (such as depletion/overuse, rejection/attachment), and restores the unrestricted flow of energy through the body.

We are able to uncover and let go of deep-seated blockages, often experienced as chronic pain, addictive behavior, obsessive-compulsive disorders, anxiety or persistent health issues.

It is a direct link to awakening out of suffering, ending conflict, and embracing ease and happiness.

 

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.0.1″][et_pb_blurb title=”A simple, powerful technique” use_icon=”on” font_icon=”%%1%%” icon_color=”#ffffff” _builder_version=”4.0.1″ header_font=”|600|||||||” header_text_color=”#000000″ body_text_color=”#000000″ background_color=”#def4f3″]

The technique of conscious connected deep breathing allows us to address core issues instead of symptoms, unlocking and releasing the subconscious patterns that cause tension, and access heightened states of consciousness.

By following the breath into our body, and letting go of the need to fix or control our experience, including and accounting for everything, we open up to our ability to relax with what is. As we drop into Presence (an all-inclusive state of non-reaction) we are able to release contraction and resistance, and welcome all of our aliveness.                                                                                 

[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″ text_font=”|600|||||||” text_text_color=”#000000″]

We have forgotten how to utilize that intelligent system of 40 trillion cells that coexists harmoniously and communicates with incredible capacity: our body.

Most of us learned to pursue controllable paths to predictable outcomes… And how is this working out for you?

Living authentic freedom gracefully requires a much broader mind set, and it requires allowing all feelings. It takes clear intention paired with trust, courage paired with mindfulness…

How often do you find yourself in your inner authority, and how often in inner apology?

Whenever we judge or resist, some part in us contracts, and we return to a limited dualistic view of life. 

What would your life look like if you lived your greatness, completely unchained, free from judgement, free from inner apology?

Breath helps us to stay on track and self-actualize, to live the mystery consciously, to evolve as we become, to expand our creative capacity as we go…

 

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″ text_font=”Ubuntu|500|||||||” text_text_color=”#000000″ text_font_size=”24px” text_letter_spacing=”3px” animation_style=”slide” text_text_shadow_style=”preset1″ text_text_shadow_blur_strength=”0.4em” text_text_shadow_color=”#ffffff”]

Q&A

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.29.3″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_accordion open_toggle_text_color=”#000000″ open_toggle_background_color=”#def4f3″ closed_toggle_text_color=”#000000″ icon_color=”#dd73dd” use_icon_font_size=”on” icon_font_size=”42px” _builder_version=”4.0.1″ toggle_text_color=”#000000″ toggle_font=”|600|||||||” toggle_font_size=”18px” background_color=”#a8f4ea” border_width_all=”0px” locked=”off”][et_pb_accordion_item title=”Is Breathwork same as Hyperventilation?” open=”off” open_toggle_text_color=”#000000″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”3.29.3″ toggle_text_color=”#000000″ toggle_font_size=”20px”]

No. Hyperventilation is a condition in which you start to breathe very fast, exhaling more than you inhale, reducing the levels of carbon dioxide in the blood.

In Breathwork we take deeper inhales, releasing the exhales passively. An other inhale follows before we would exhale the air completely. Therefore we oxygenate the body, and stay conscious of our breath and the sensations in our body.

[/et_pb_accordion_item][et_pb_accordion_item title=”Do you encourage catharsis?” open_toggle_text_color=”#000000″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”3.29.3″ body_text_color=”#000000″ toggle_text_color=”#000000″ toggle_font_size=”20px” open=”off”]

Catharsis is a process of releasing, and thereby providing relief from, strong or repressed emotions.

It may feel good to get some relief, but Catharsis does not eliminate the root cause, it only reduces the charge. Therefore i encourage to acknowledge the tendency to re- act and, instead of doing so, to bring the awareness to the bodily sensations and the underlying emotions and patterns, re- metabolizing and liberating on a cellular level.

[/et_pb_accordion_item][et_pb_accordion_item title=”Do i need any prior experience?” open_toggle_text_color=”#000000″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”3.29.3″ toggle_text_color=”#000000″ toggle_font_size=”20px” open=”off”]

For Breathwork you don’t need any prior experience, however an open mind and playful adventurous curiosity to explore beyond the known is helpful. 

The intention and commitment to breathe consciously for the duration of the practice is essential.

I can guide you, but i can’t breathe for you 😉 Come, and join a Breathwork in Bali

[/et_pb_accordion_item][et_pb_accordion_item title=”Are there any contra-indications?” open_toggle_text_color=”#000000″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”3.29.3″ toggle_text_color=”#000000″ toggle_font_size=”20px” open=”on”]

Care needs to be taken: 

– during pregnancy

– for people with heart conditions, 

– severe mental disorders

– recent surgery/ severe injuries

– epilepsy

I have worked with people dealing with Asthma, and we have adjusted the breathing technique according to their needs. 

 

[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.29.3″][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_divider color=”#000000″ divider_weight=”4px” _builder_version=”3.29.3″ locked=”off”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”3.29.3″][et_pb_column type=”1_3″ _builder_version=”3.29.3″][et_pb_image src=”https://fullspectrumbreathing.com/wp-content/uploads/2019/09/add-to-Website.png” url=”https://ibfbreathwork.org/” url_new_window=”on” _builder_version=”3.29.3″][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.29.3″][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.29.3″][/et_pb_column][/et_pb_row][/et_pb_section]